MICHELE HART has been teaching ballet and dance-related exercise to adults for over 25 years. Now she offers on-site customized lecture-demonstrations for non-dancers, designed to complement ergonomic improvements in office or driving environments.
Studies have shown how damaging it is to sit for long periods. Michele uses a variety of historical, physical and humorous information to help workers counteract the atrophy of sitting, driving, or even of working while standing!
Michele explains the purpose of each movement. She demonstrates as she speaks, explaining there are necessary adjustments for individual abilities. “Plant seeds in the mind, so they grow in the body.”
The lecture-demo is followed by a Q & A. It usually runs 45 minutes plus Q&A, but can be timed to fit “Lunch & Learn”.
This is NOT an exercise or movement class;
no one will be asked to do anything!
“…to be in touch with your body…help physically, mentally and with your acting roles…see Michele. She is excellent”
~ Oliver S., SAG-AFTRA
Beverly F., business mgr.
“Loved your presentation…’spot on’ and practical. Made me far more aware of my own body.”
~ Beverly F., business manager
Chrissy L, SAG-AFTRA
“Really useful real-life examples…help with airplane seat, chair, driving…”
~ Chrissy L, SAG-AFTRA
C. Park, EMP Studios
…depth of knowledge…left us in amazement. Michele’s adaptability allows her to be relevant beyond the specialized fields to whom she speaks…wonderful job tailoring her consultation to our actors…valuable and practical.
~ C. Park, EMP Studios
J. Naranjo, Production Manager
…a very informative session by Michele, definitely a lot of pointers on do’s and don’ts. Most important… exercising or stretching… to gain the most effective outcome.
~ J. Naranjo, Production Manager
G. Marajas, Bookkeeper
You don’t need to sweat to correct your body posture.
~ G. Marajas, Bookkeeper
B. Alvarenga, Account Representative
…very informative and relevant to anyone and everyone. She was very well spoken, knowledgeable, and provided good examples and visuals to communicate her valuable message.
~ B. Alvarenga, Account Representative
R. Velasco, Office Manager
Michele Hart reaffirmed what my chiropractor has instructed me to do during the day (having a sedentary job). Michele was clear in her communication, had a great sense of humor and demonstrated useful exercises.
~ R. Velasco, Office Manager
R. Leverton, Concept Design Productions
…a great seminar… She explained very clearly and simply, showing us the correct postures that will help us to improve our bodies to deal with our daily lives.
